Featured Articles
Costello BJJ at SW Grappling 3: Six on the Mats, Five Medals Home
Costello BJJ sent six competitors to SW Grappling 3 at Plymouth Life Centre and came home with three golds, a silver and a bronze. Here's how the day went down.
Where to Train BJJ in Exeter: A Complete Guide
Looking for BJJ in Exeter? Here's an honest guide to every Brazilian Jiu-Jitsu gym in the city, what each one offers, and how to pick the right one for you.
What is No-Gi BJJ? A Complete Guide to Training Without the Gi
Everything you need to know about no-gi Brazilian Jiu-Jitsu. How it differs from gi training, why it's exploded in popularity, and what to expect from your first no-gi class.
Common BJJ Mistakes Beginners Make (And How to Avoid Them)
Learn the most common mistakes beginners make in BJJ and how to avoid them. Get tips from a world champion coach to accelerate your BJJ progress.
BJJ vs Other Martial Arts: Which is Right for You?
Compare Brazilian Jiu-Jitsu with Judo, MMA, Karate, and other martial arts. Learn the differences, similarities, and which martial art might be best for your goals.
12 Benefits of Brazilian Jiu-Jitsu (From a World Champion Coach)
BJJ builds real fitness, self-defence skills, and mental toughness, all at the same time. Luke Costello (IBJJF World Champion) breaks down exactly what to expect when you start training.
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Essential BJJ Techniques Every Beginner Should Learn
Discover the fundamental BJJ techniques every beginner should master. Learn about basic positions, escapes, submissions, and movements that form the foundation of Brazilian Jiu-Jitsu.
How Often Should You Train BJJ? A Guide for Beginners
Learn how often you should train BJJ as a beginner. Get advice on training frequency, recovery, and finding the right balance for your BJJ journey.
Why Choose Costello BJJ: What Makes Us Different in Exeter
Discover what sets Costello BJJ apart from other BJJ gyms in Exeter. Learn about our world-class instruction, supportive community, and championship-level coaching led by Luke Costello.
What to Expect in Your First BJJ Class
New to Brazilian Jiu-Jitsu? Here's an honest look at what your first class will actually be like.