Brazilian Jiu-Jitsu
& BJJ Classes in Exeter
Taught by a champion.
No experience needed. Your first class is free.
Learn from one of Britain's most decorated grapplers.
Brazilian Jiu-Jitsu is a grappling-based martial art: no striking, no kicks. It teaches you to control and submit opponents of any size using technique rather than strength. Whether you're searching for jiu jitsu Exeter classes or completely new to grappling, BJJ is one of the most effective forms of self-defence and one of the best workouts you'll ever do.
Costello BJJ is the leading BJJ gym in Exeter. Led by Luke Costello — an IBJJF World Champion, 4x European Champion, Abu Dhabi World Pro Champion, and ADCC World Championship competitor — our Exeter BJJ classes are open to complete beginners and experienced grapplers alike.
We focus on solid fundamentals, safe training, and building a community of people who genuinely enjoy showing up to train. Whether your goal is fitness, self-defence, or competition, you'll find a supportive environment and instruction you won't get anywhere else in the South West.
Meet your coachFind the right class for you.
Three sessions a week where all levels train together. Everyone progresses at their own pace in a supportive environment.
BJJ Classes
Technique training and live rolling. All experience levels train together in a supportive environment. Complete beginners welcome.
Private Tuition
Personalised sessions with Luke. Tailored to your goals, whether that's competition prep, specific techniques, or accelerated learning.
BJJ for Beginners
Never tried martial arts? Your first class is free. We'll teach you everything from scratch.
Kids BJJ Classes
Building confident, disciplined kids through Brazilian Jiu-Jitsu.
No Gi Grappling
Fast-paced submission wrestling. ADCC World Championship level instruction.
Martial Arts Classes
Discover why BJJ is one of the most effective martial arts you can learn.
Self Defence Classes
Real-world self-defence that works. Practical techniques tested at the highest levels.
Weekly timetable
| Day | Class | Time |
|---|---|---|
| Mon | No class | |
| Tue | BJJ | 6:30 – 7:30 PM |
| Wed | No class | |
| Thu | BJJ | 6:30 – 7:30 PM |
| Fri | No class | |
| Sat | BJJ | 11:30 AM – 12:45 PM |
| Sun | No class |
All classes take place at Hard Knocks Amateur Boxing Club, Unit 4 Cofton Road, Marsh Barton, Exeter EX2 8QW
Led by Expert Coaches.
Luke Costello
IBJJF World Champion, 4x European Champion, Abu Dhabi World Pro Champion, and ADCC World Championship competitor. Black belt under Braulio Estima. Luke has competed at the highest levels of the sport and brings that depth of knowledge to every class.
Full bio & competition record
Andy Costello
Former heavyweight British Judo champion and Judo international. Andy fought pro MMA on Cage Rage and has competed in boxing, Muay Thai, and kickboxing. Project Mayhem MMA has joined forces with Costello BJJ.
Mark Allen
Black belt under Professor Luke Costello with over 11 years of dedicated training. IBJJF Paris International Open, Hereford Open, and Surrey Open gold medallist. Mark brings technical precision and competition experience to every class.
Common questions
Do I need any experience to start?
Not at all. Most people who walk through our door have never done any martial arts before. Our classes are structured so beginners can learn safely alongside more experienced students.
What should I wear to my first class?
Shorts and a t-shirt are fine. No special gear needed. If you stick with it you'll eventually want a gi (the traditional BJJ uniform), but there's no rush. We can advise you when the time comes.
Is BJJ safe? Will I get hurt?
BJJ is one of the safest martial arts because there's no striking. You train at your own pace and tap out of any position you're uncomfortable with. We prioritise safe, controlled training.
How much does it cost?
Your first class is completely free. After that, we offer monthly memberships. Get in touch for current pricing.
How often should I train?
Two to three times a week is ideal, but even once a week is a great start. Consistency matters more than frequency.
What's the difference between gi and no-gi?
Gi training uses a traditional uniform (jacket and trousers) that you grip and use as part of your technique. No-gi is done in shorts and a rash guard, with faster-paced grappling. Both are valuable and we'll introduce you to both.
What age do you need to be?
Our main classes are for adults (16+). Get in touch if you're interested in training for younger age groups.
Your first class is on us.
No experience required. No gear needed. Just show up and we'll take care of the rest.