Featured Articles
Common BJJ Mistakes Beginners Make (And How to Avoid Them)
Learn the most common mistakes beginners make in BJJ and how to avoid them. Get tips from a world champion coach to accelerate your BJJ progress.
BJJ vs Other Martial Arts: Which is Right for You?
Compare Brazilian Jiu-Jitsu with Judo, MMA, Karate, and other martial arts. Learn the differences, similarities, and which martial art might be best for your goals.
The Benefits of Brazilian Jiu-Jitsu: Fitness, Self-Defense, and More
Discover the many benefits of Brazilian Jiu-Jitsu including improved fitness, self-defense skills, mental health benefits, and personal development. Learn why BJJ is one of the most effective martial arts.
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Essential BJJ Techniques Every Beginner Should Learn
Discover the fundamental BJJ techniques every beginner should master. Learn about basic positions, escapes, submissions, and movements that form the foundation of Brazilian Jiu-Jitsu.
How Often Should You Train BJJ? A Guide for Beginners
Learn how often you should train BJJ as a beginner. Get advice on training frequency, recovery, and finding the right balance for your BJJ journey.
Why Choose Costello BJJ: What Makes Us Different in Exeter
Discover what sets Costello BJJ apart from other BJJ gyms in Exeter. Learn about our world-class instruction, supportive community, and championship-level coaching led by Luke Costello.
What to Expect in Your First BJJ Class
New to Brazilian Jiu-Jitsu? Here's an honest look at what your first class will actually be like.